Sunday, May 18

Eat fruits daily

mK /flkak lg jyf.k m< nqÈkak 
m,;=re iy t<j¿ fldgia folyudrla Èklg lgjid imñka wkqNj lsßfuka wd&gt;d;h je<§fï wjodku iqúfYaIs f,i my<hk nj kj;u m¾fhaIKhla u.ska fmkajd § we;m,;=re .a?ï 200 la iEu Èklu mßfNdackhg .ekSfjka wd&gt;d;h je<§ug we;s wjodku ishhg 32 lska wvqjk nj;a lEug .kakd iEu t,j¿ .a?ï 200 lska tu ;;ajh ishhg 11 lska wvqjk nj;a fuu wOHkh u.ska fidhdf.k we;

fuu ;SrKhg meñK we;af;a m<;=re iy t,j¿ mßfNdackh u.ska wd&gt;d;hg jk n,mEu ms,sn| jir 19 la ;siafia lrK ,o wOHkhkaf.a m%isoaO lrk ,o f;dr;=re úYaf,aIK lsÍfuka miqjh

fuu wOHkh u.ska fmkajd § we;af;a m,;=re iy t<j¿ jeä jYfhka wkqNjh u.ska reêr mSvkh wvqjk njhs wê reêr mSvkh wd&gt;d; ;;ajhg bjy,ajk m%Odk idOlhls

YÍr ialkaO o¾Ylh, bÕáfha jg m%udKh, fldf,iagfrda,a iy m%odyhg wdydr j,ska úYd,
odhl;ajhla olajk nj fuu wOHkh u.ska lshd we;

wdydrhg m,;=re iy t,j¿ jeä jYfhka tlalr .ekSu ksid ia;%Skg iy mqreI hk fomlaIhg m%;s,dn ,efí

m¾fhaIlhka weußldj úiska lrk ,o wOHkhka yhl m%;sm,o, hqfrdamfha lrk ,o wOHkhka wglo, iy Ökfha iy cmdkfha yhlo m%;sm, taldnoaO lr ;sfí

Tjqka fmkajd fokafka wvq m,;=re m%udKhla yd t,j¿ m%udKhla mßfNdackh lrkafka my< iy uOHu m%udKfha wdodhï we;s rgj,a j, njhs

tx.,ka;fha jirlg 150000 lg jvd wd&gt;d;fhka fmf&lt;k w;r tys urKj,g ;=kajk fya;=j thhs wfkla fya;= fol yDohdndO iy ms<sld fj;s

tx.,ka;fha jeäysáhka wdndê; ;;ajhg m;ajk m%Odku l%uh wd&gt;d;h je<§uhs f,dal fi!LH ixúOdkh mjikafka f,dalh ;=, iEu Èklu tla wfhla wdydr iy m,;=re .a?ï 600 la mßfNdackh lrhs kï tu.ska wd&gt;d; ;;ajh ishhg 19 lska wvql, .; yels njhs

Ökfha urK j,g m%Odk fya;=j wd&gt;d; ;;ajhhs tys ñ,shk 17 la 2010 § wd&gt;d;h fya;=fjka ñhf.dia we; weußldfõ urK j,g 4 jk fya;=j fuhfõ tys wdndê; ;;ajhg fya;=jk m%Odku fya;=j fuhfõ

,laìu weiqfrks

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